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Mindfulness & Self Care

Resources for the helping professions


Practicing mindfulness--maintaining awareness of thoughts, feelings, sensations, and environment--can have a significant positive impact on the health of practitioners and their clients.

This guide will introduce you to mindfulness resources and tools you can use in both your own self care and your professional practice. Don't forget to check Tripod for books and ebooks on mindfulness and meditation as well.

Bryn Mawr's online resources for mindfulness and meditation specifically related to social work


What is Mindfulness?

Mindfulness in Practice

Self Care for Practitioners

Audio Tools

Mobile Apps